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Rebirth: Worthiness
(Repeat after me whether mentally or out loud:)
I am worthy. I am worthy. I am worthy.
Very good. Now repeat it with filling in the rest of the s...
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Retreat: People-Pleasing
The root of people-pleasing is trauma.
Deep-rooted trauma which isn’t only from this lifetime, but generations passed. As QTBIPOC, we each have ou...
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Retreat: Celebrating Ourselves
Let’s take a collective breath and remember we survived last year. We are here. We are here. We are here.
This is enough for this one moment and t...
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Renewal: Sensuality
The river is my space for solace.
Whenever I feel disconnected from my body, spirit, soul, and heart, I visit Oshun and I ask for guid- ance. I ob...
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Renewal: Faith
The secret is in the transmutation of fear to faith.
All we have is this present moment. The actions and decisions we choose for ourselves now wil...
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Release: Worry into Focus
As folx who struggle with dependency issues & addictions, we know what it is like to get over-fixated.
We may get overwhelmed around a myriad...
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Rebirth: Spirit of Pleasure
We are worthy of pleasure, play, and joy.
Many of us may have grown with a limited perception of pleasure due to the constructs of White Supremacy...
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